My JOuRNeY To LOSe 17Kg: Day 5

Tak tau eak.. ekekeke... okeh.. okeh.. nie nak citer lar nie..yer.. arinie ialah hari ke-5 aku berdiet.. secara 'Atkins'.. Aku pasti ramai yang dah tau pasal Atkins Diet nie atau masih ada yang tak pernah dengar??  Okeh boleh baca penerangan dia kat bawah nie.. nak tau lebih lanjut boleh google atau baca kat sini..

 

The Atkins diet involves limited consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat to energy. This process, called ketosis, begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating). Reduced insulin levels induces lipolysis which consumes fat to produce ketone bodies. On the other hand, caloric carbohydrates (for example, glucose or starch, the latter made of chains of glucose) affect the body by increasing blood sugar after consumption. (In the treatment of diabetes, blood sugar levels are used Carbohydrate Counting.) Fiber, because of its low digestibility, provides little or no food energy and does not significantly affect glucose and insulin levels.

In his early books such as Dr Atkins' New Diet Revolution, Atkins made the controversial argument that the low-carbohydrate diet produces a metabolic advantage because "burning fat takes more calories so you expend more calories".^[1] He cited one study where he estimated this advantage to be 950 calories (4.0 MJ) per day. A review study published in Lancet^[2] concluded that there was no such metabolic advantage and dieters were simply eating fewer calories because of boredom. Professor Astrup stated, "The monotony and simplicity of the diet could inhibit appetite and food intake".

In the most recent book by Drs. Westman, Phinney, and Volek, the authors suggest optimal levels of protein, fat, and calorie intake and have moved away from the metabolic advantage theory.

The Atkins Diet restricts "net carbs" (digestible carbohydrate grams that affect blood sugar less fiber grams). One effect is a tendency to decrease the onset of hunger, perhaps because of longer duration of digestion (fats and proteins take longer to digest than carbohydrates). Atkins states in his 2002 book New Diet Revolution that hunger is the number one reason why low-fat diets fail and that the Atkins diet is easier because one is satisfied with adequate protein, fat and fiber.^[1]

Net carbohydrates can be calculated from a food source by subtracting fiber and sugar alcohols (which are shown to have a smaller effect on blood sugar levels)^{[citation needed]} from total carbohydrates. Sugar alcohols contain about two calories per gram, and the American Diabetes Association recommends that diabetics count each gram as half a gram of carbohydrate.^[3] Fructose (for example, as found in many industrial sweeteners) has four calories per gram but has a very low glycemic index^[4] and does not cause insulin production, probably because β cells have low levels of GLUT5.^[5][6] Leptin, an appetite regulating hormone, is however not triggered following consumption of fructose. This may for some create an unsatisfying feeling after consumption which might promote binge behavior that culminates in an increased blood triglyceride level arising from fructose conversion by the liver.^[7]

Preferred foods in all categories are whole, unprocessed foods with a low glycemic index, although restrictions for low glycemic carbohydrates (black rice, vegetables, etc.) are the same as those for high glycemic carbohydrates (sugar, white bread). Atkins Nutritionals, the company formed to market foods which work with the Atkins Diet, recommends that no more than 20% of calories eaten while on the diet come from saturated fat.^[8]

Atkins' book, Atkins Diabetes Revolution, states that, for people whose blood sugar is abnormally high or who have Type 2 diabetes mellitus, the Atkins diet decreases or eliminates the need for drugs to treat these conditions. The Atkins Blood Sugar Control Program (ABSCP) is an individualized approach to weight control and permanent management of the risk factors for diabetes and cardiovascular disease.^[9] Nevertheless, the causes of Type 2 diabetes remain obscure, and the Atkins Diet is not accepted in conventional therapy for diabetes.

 

The first day aku mula berdiet berat aku 69.4 kg.. hari nie berat aku dah 68.3kg.. dah turun 1.1kg tak sampai satu minggu... ok lar tue kan... target aku ialah selama 17 minggu... maksudnya aku ada 4 bulan dalam masa 17 minggu aku akan cuba turunkan 17 kg... so... korang raser boleh ker??  Kuat ker tak semangat aku nieh??  Hmmm kita tunggu dan lihat... ^__________________^

 

Misi kuruskan badan aku bermula pada 7 Januari 2013 dan akan berakhir pada 5 Mei 2013.. 17 minggu... aku harap masa tu nanti berat aku dah 52kg.... Wow.. hati berbunga² membayangkan badanku yang berberat hanya 52kg... dah lama badan tak ringan macam tue.. mudah²an semangat aku kuat dan hati aku tabah menghadapi godaan keadaan dan nafsu makan yang bergelora di dasar hatiku yg nampak macam tenang.. tapi sebenarnya bukan senang korang.. bukan senang nak tahan nafsu makan yang berpusar² di tekak nie...

Menu dan jadual makan aku??  Ehehehe.. nak tau jugak ker??  Ok.. ok... bukan nak kasik tau sangat.. tapi sebagai rekod aku untuk dirujuk di masa² akan datang... biasanya...

Bangun pagi gosok gigi.. ekekeke.. ok²... lepas mandi bersiap utk ke pejabat.. sebelum masuk keta.. aku akan minum air kosong segelas bersama sebiji kapsul Lecithin...  sampai opis aku sarapan air oat susu.. dalam in between lunch aku makan kudap² biasanya buah²an... dan setenah jam sebelum lunch aku akan pastikan aku minum segelas air apple cider..

Lunch time makan lauk.. lauk sahaja... aku beli nasi bungkus.. nasi separuh yg nasinya tidak akan aku sentuh... lorr watper beli nasi kalau tak makan... yer.. yer... sebelum nie mmg aku dah beli bungkus lauk sahaja.. dan harganya humaghaihhhh... RM11.00 utk tiga jenis lauk... tapi... dengan teknik membungkus nasi separuh bersama lauk yg berparuh²... 2 jenis sayur.. 2 jenis protien.. ikan/ayam/daging... aku hanya perlu membayar RM6.00... bijak tak aku... ehehehe... bijak.. bijak... sesekali nak isi bakul angkat sendiri juger.. ... okeh... nasi tue... hmmm... nasi tu aku tak buang... aku bawak balik suap anak aku makan.. membazir itu amalam syaiton..

Lepas lunch... aku kena harus mestiii cari kudap² juga... sebab aku takmo nafsu makan aku nie bergelora... bila dah bergelora.. mmg akan hancusss lar diet aku ari tu... sbb dinner aku mesti makan besar.. BESAR PUNYA!!  Hehehehe... aterrrr Kevin pon mmg suh makan 5 - 7 kali satu hari kan... selain kita nak kawal nafsu makan... kita juga dapat boost up kita nyer metabolisme supaya selalu bekerja... supaya dia selalu rajin dan berada dalam tahap maksimum... baru lar sumer makanan yg kita makan dibakar dan tidak disimpan sebagai lemak..

Petang sampai rumah... kalau awal.. aku & En. Ady akan berjogging dan main badminton... and dinner time.... hummmp... minum segelas apple cider.. aku akan makan lauk sahaja.. atau makan sup sayur atau tomyam.. atau yang seangkatan dengannya... cumanya aku tak akan makan nasi atau roti atau mee atau mihun yang mana semuanya bersumberkan karbohidrat... sebelum tido.. minum segelas air kosong + lecithin capsule... hurmmmm... begitu lar hari² seterusnya...