.:KeNaLaN MaYA BoNDa:.

JoM TuKa LiNk di SINIE

Wednesday, January 16, 2013

Mari KiTa BerSuKaN.. BoLeH BaKaR KaLoRi..

1. Badminton (30 minit) = 160 kalori menurut Self.com

2. Bola Jaring/Bola Keranjang (30 minit) = 272 kalori disebut American Council on Exercise

3. Bota tampar Pantai (30 minit) = 286 kalori menurut Self.com
    Bola tampar Air (30 minit) = 198 kalori
    Bola tampar biasa dimain secara kasual (30 minit) = 108 kalori

4. Berbasikal berkelajuan perlahan (30 minit) = 136 kalori disebut American Council on Exercise
    Berbasikal berkelajuan sederhana (30 minit) = 272 kalori
    Berbasikal berkelajuan pantas (30 minit) = 408 kalori

5. Mendayung berkelajuan sederhana (30 minit) = 250 kalori menurut Self.com
    Mendayung secara santai (30 minit) = 125 kalori
    Mendayung dengan laju (30 minit) = 303 kalori

6. Bolasepak bg yg berberat badan 70kg (30 minit) = 250 kalori mengikut Harvard Health  
    Publications, Harvard Medical School.

7. Berenang dengan laju (30 minit) = 372 kalori bagi yg berberat badan 70kg Harvard Health  
    Publications, Harvard Medical School.
    Berenang dengan santai (30 minit) = 223 kalori

8. Pingpong santai (30 minit) = 136 kalori mengikut American Council on Exercise

9. Berlari biasa/jogging (30 minit) = 340 kalori
    Berlari laju (30 minit) = 459 kalori

10. Kayak bagi yg berberat badan 70kg (30 minit) = 186 kalori mengikut Harvard Health 
      Publications, Harvard Medical School

11. Tinju bagi tubuh dengan berat 70kg (30 minit) = 355 kalori disebut Harvard Health Publications,
      Harvard Medical School

12. Bola Tangan (30 minit) = 446 kalori menurut Harvard Health Publications, Harvard Medical 
      School

13. Tenis (30 minit) = 272 kalori

14. Berkuda (30 minit) = 149 kalori bagi yg berberat 70 kg menurut Harvard Health Publications,
      Harvard Medical School

15. Polo Air (30 minit) = 340 kalori

Lepas nie raser macam nak beli basikal sebijik... yang bleh gerak ker.. yang tak bleh gerak eakkk... hurrrmmmm...


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